It’s the end of the year. You did it, you survived. Well, as you spend the final minutes of 2022 setting goals to become a better version of yourself for the new year. You are a woman with big plans and every intention of sticking to them.The problem is stats aren’t on your side, only in 2022 22% of people Sticking to their resolution in just one month. It’s not that you’re short of effort. The intention is there. It’s just that sometimes our goals aren’t specific enough. We’ve partnered with Mind & Body’s favorite low-calorie, low-alcohol, sugar-free wines to help you set small goals on a larger scale that you’ll barely notice you’re achieving all year long.
avoid exclusion
Many New Year’s goals and resolutions revolve around giving up something completely in your daily life. That means quitting sugar, shopping, and not binge-watching the same series over and over again. Not only does all of this sound miserable, it’s also extreme. Going all in on a goal like this can lead to burnout. study show Approach-oriented goals are much more successful than avoidance-oriented goals. So if you want long-term results, consider pulling back a bit instead of writing something down outright. Join us in January. In this case, instead of cutting out alcohol completely, opt for a lighter drink. Grab a bottle of Mind & Body Bubbly Brut. It’s just 90 calories per serving, 8.5% ABV, and no added sugar. That way you can get the wine and drink it too.
make small steps
Mind & Body Pinot Grigio
According to one study, 55% of New Year’s resolutions are aimed at working on fitness. Recent Ipsos pollWith so many people determined to work hard for their goals, gyms are flooded with membership signups at the beginning of each year. I’m finally in shape. “Starting too hard and too fast can lead to overwhelming pain, fatigue, burnout, and a lack of motivation,” says Laurel Prue, PT, DPT, PhD. Instead, she suggests, “modify your workouts to increase the number of times you train per week, the number of sets or reps you exercise, the weights you use or the distance you run, and the complexity of your movements.” These buildable techniques may help you stick to it. Plan a fitness routine that excites you and number it. One class a week he increases to two and then he three. Meet up with a friend after working out three times a week, sipping an ice-cold glass of Mind & Body Wine’s crisp, refreshing pinot Her grigio, consider taking responsibility and spending much-needed time with friends. please.
get neat
NEAT stands for Non-Exercise Activity Thermogenesis and is all the energy you expend during the day doing things that don’t involve serious exercise. Also known as functional fitness. You fold and put away the laundry, climb the stairs, take the elevator, grab a few bottles of Mind & Body Cabernet Sauvignon, and choose to go to your girlfriend’s house instead of the drive. Throughout the day he may be surprised at how much he burns without thinking, using these examples of how to achieve NEAT.
Take charge of your organization one project at a time
Speaking of household chores, if you want to wipe your slate clean, don’t take on a massive project like reorganizing your entire house in one day or cleaning out all your closets and junk drawers. Don’t just do it, start small. Set reminders on your phone at specific times each week that allow you to focus on one organizational task. You don’t have to set aside an hour. Twenty minutes is enough time to tick one thing off your list. This week, we tackle the mystery kitchen drawer that’s been stuck since 2015. Take a closer look at your shoe closet next week. In a month, you’ll find your home more organized than ever before.
Aim for 30 minutes a day
Mind & Body Rosé
Mind & Body Rosé
It can be daunting to decide to read more when the book influencer in your feed boasts of completing 500 books this year. But the truth is 65% of Americans I read a book Jeez Read the books one at a time at your own pace and find out which genre draws you in the fastest and excites you the most. Expert Tip: Find the coziest spot in your home, wrap yourself in a blanket, light a candle and pour a glass of Mind & Body Rosé to create the most ideal reading environment . Note: It is said that if you read 30 minutes a day, you can finish 30 of his books this year.
