In fact, what you eat, how much you move, who you interact with, what challenges you face, what gives you a sense of purpose, how well you sleep, what you do to reduce stress. Day-to-day experience is a factor. You may never have a drug that everyone can avoid, let alone a cure, dementia and other neurodegenerative diseases. Hmm. But we all have access to the same toolkit that has proven to help us stack our decks to get a lifelong sharp mind. The programs that informed 12 Weeks to a Sharper You: A Guided Program have all the practical tools you need to implement in your life today. It also helps reduce anxiety, sleep better, improve energy, think more clearly, make better decisions, be more resilient to everyday stress, even lose weight and boost immunity. Helpful. We aim to transition into a new year full of hope and great anticipation. We all know that change is a challenge and that it takes effort to change long-established habits. But it doesn’t have to be tortuous. It’s actually not that hard to do. Let me tell you six things that will help you in 2023. It is the key to the realm of mental sharpness.
